Prevention

09.06.2026

How can I best prepare for my winter holiday?

Winter sports are very popular, but they also carry a higher risk of injury. In many cases, these are caused by insufficient preparation and can easily be prevented through proper physical training.

That is why, in collaboration with Prof. Dr Romain Seil and various sports experts, we have developed a training program to help you prepare as effectively as possible for your trip.

You can then look forward to your winter holiday with complete peace of mind, knowing that you are better prepared.

And should an accident occur, remember that every CMCM member is fully covered abroad. For more information about CMCM-Assistance, click here.

Winter sports prevention - Level 1

Winter sports prevention - Level 2

Many thanks to Anne Frisch (Physiotherapist at CHL, PhD, and SLKS member) and Geoffrey Osch (Physiotherapist at CHL, MSc and member of SLKS and FLS), as well as our cooperation partners CHL Eich (Centre Hospitalier de Luxembourg) and SLKS.

And to our secondary partners:

CMOL, LIHPS, MSGOM, LIROMS, SLMS, ReFORM and the French Ministry of Sports.